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Folic acid. Everything you need to understand

Folic acid is a type of folate (a B supplement) that everybody requires. Whenever you can have a baby or are expecting, folic acid is particularly essential. Folic acid protects babies that are unborn severe delivery defects. You may get acid that is folic nutrients and strengthened meals, such as for instance breads, pastas and cereals. Folate is available obviously in meals such as for example leafy vegetables that are green oranges, and beans. keep reading